Did you know that one coffee is equal to three teas?
Coffee is a diuretic, that is it sucks the water out of you. It is better to lower your coffee intake rather than increase your water intake to counter more coffee drinking. You should drink more water anyway...
So...try to limit your coffee to 1 or 2 a day, drink tea or like the Chinese do, drink warm water all day!
Tuesday, April 29, 2008
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